How Many Calories In Refried Beans

Refried beans are a versatile and delicious ingredient in many dishes, but if you’re watching your calorie intake, you might wonder, how many calories are in refried beans? The answer depends on how they’re prepared.

On average, one cup (about 240 grams) of refried beans contains roughly 200–250 calories. This value can vary based on whether they are made with added oils, lard, or other ingredients. For example:

• Canned refried beans made with traditional recipes (using lard) tend to be higher in calories and fat.
• Vegetarian refried beans are often lower in calories, as they avoid animal fat.

Beyond calories, refried beans are also a great source of nutrients such as fiber, protein, and iron, making them an excellent choice for balanced meals. If you prepare your own refried beans at home, you can control the ingredients to make them as nutritious or low-calorie as you like.

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