How Many Calories In Ribeye Steak

If you’re a fan of juicy ribeye steak, you’re not alone—this flavorful cut is a favorite for steak lovers everywhere. But if you’re counting calories or tracking your macros, you may be wondering how many calories are in a ribeye steak. The answer can vary depending on portion size, cooking methods, and whether the steak is bone-in or boneless, but let’s break it down.

On average, a 3-ounce cooked ribeye steak (approximately 85 grams) contains about 200-230 calories. This portion typically includes around 20-22 grams of protein, 15-17 grams of fat, and negligible carbs, making it a low-carb but high-protein and high-fat food. Keep in mind that cooking methods like pan-frying or grilling with butter or oil will add extra calories.

If you’re enjoying a larger steak—say, a 12-ounce (340-gram) ribeye—you’re looking at roughly 800-900 calories before factoring in side dishes, sauces, or marinades. This makes ribeye steak a calorically dense protein that should be eaten in moderation if you’re trying to stay within certain calorie limits. However, the steak is an excellent source of essential nutrients like iron, zinc, and vitamin B12, which support immune function and energy metabolism.

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