How Many Calories In Ritz Crackers

If you’ve ever wondered, “How many calories are in Ritz crackers?” you’re not alone. These crispy, buttery snacks are loved by many, but understanding their nutritional content can help you make informed choices, especially if you're keeping an eye on your calorie intake.

A single Ritz cracker contains approximately 16 calories, which can add up quickly depending on how many you snack on. For a standard serving size of about 5 crackers (16 grams), you’re looking at 80 calories. Along with the calorie count, a serving typically includes 1 gram of protein, 10 grams of carbohydrates, and 4 grams of fat.

Ritz crackers are a convenient and delicious snack, but they’re not the most nutrient-dense option. Their carbohydrate content is mainly derived from refined flour, and their fat content, while giving them that irresistible texture, is partially attributable to added oils.

If you’re mindful of your diet or managing your daily calorie goals, a tool like PowerDreamer’s AI Calorie Counter can be incredibly helpful. This innovative app allows you to track calories and nutrients (protein, carbs, fat) with ease by analyzing food data or even food label photos. Try it today at https://powerdreamer.com/ai-calorie-counter.