How Many Calories In Romaine Lettuce

Wondering how many calories are in romaine lettuce? You’re not alone! This crispy, hydrating green is a favorite for health-conscious eaters and salad lovers alike. The good news: romaine lettuce is an incredibly low-calorie food.

One cup of shredded romaine lettuce contains just 8 calories. Yes, only 8! Not only is it low in calories, but it’s also packed with essential nutrients like vitamin A, vitamin K, and folate. Plus, its high water content helps keep you hydrated while adding bulk to meals without the extra calories.

Whether you’re tossing it into a fresh Caesar salad, using it as a crunchy wrap substitute, or blending it into a nutrient-packed green smoothie, romaine lettuce is a fantastic choice for anyone looking to stay on track with a low-calorie diet.

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