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How Many Calories In Salmon Fillet

If you're watching your calorie intake or simply curious about the nutritional profile of your meals, you might wonder: how many calories in a salmon fillet? Known for its rich flavor and impressive nutritional benefits, salmon is a go-to for many health-conscious eaters. The calorie count in a salmon fillet depends on its size and type, but here's a general breakdown to help you out.

On average, a 3-ounce cooked salmon fillet contains approximately 206 calories. This serving size also offers about:

  • 22 grams of protein for muscle building and repair.
  • 13 grams of healthy fats, particularly omega-3 fatty acids, which are known for their heart-protective benefits.
  • Negligible carbohydrates, making salmon a low-carb, keto-friendly choice.

For a larger fillet of around 6 ounces, you can expect roughly 412 calories with the same nutrient density. Keep in mind that calorie counts can vary slightly depending on how the salmon is prepared—grilling, baking, or frying with added oils or seasonings can increase its caloric value.

With its high protein content and healthy fats, salmon is not only nutritious but also an excellent option for weight loss, muscle gain, or maintaining a balanced diet.

Want an easier way to track your calories and nutrients from delicious foods like salmon? Try PowerDreamer’s AI Calorie Counter. Snap a picture of your food or the label, and let the app instantly calculate everything you need to know—calories, protein, carbs, and fat! Stay on top of your health goals effortlessly.


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