How Many Calories In Salt

When it comes to understanding the nutritional value of what we consume, you may find yourself wondering, "How many calories are in salt?" The short answer is none. Salt, or sodium chloride, contains zero calories because it is a mineral and not a source of energy like carbohydrates, proteins, or fats. However, while salt doesn’t contribute to your caloric intake, it's a key ingredient to monitor in your diet due to its impact on blood pressure and overall health.

Although salt itself doesn't affect your calorie count, it often hides in high-calorie processed foods like chips, baked goods, and frozen meals. This makes tracking your overall caloric intake and nutritional profile essential for maintaining a balanced diet.

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