How Many Calories In Saltine Crackers

If you're snack-happy or looking for a light bite, you might find yourself wondering, how many calories are in saltine crackers? Saltine crackers, known for their crisp texture and versatility, are a pantry staple for many. Understanding their calorie content is key if you're watching your daily intake.

On average, a single saltine cracker contains about 13 calories. A typical serving size—commonly 5 crackers—will total approximately 65 calories. These numbers can vary slightly depending on the brand, so always check the packaging for specific nutritional facts.

Saltine crackers are primarily made of refined flour, water, and a touch of seasoning. As a result, they are mostly composed of carbohydrates with minimal amounts of protein and fat. While they’re not the most nutrient-dense snack, their low-calorie content makes them a handy option for portion-controlled eating or when you're feeling under the weather.

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