How Many Calories In Scrambled Eggs
Scrambled eggs are a favorite breakfast choice for many, thanks to their delicious taste and simple preparation. But if you're wondering, "How many calories in scrambled eggs?", the answer depends on a few factors, including the number of eggs used and whether you add milk, butter, or other ingredients.
Calorie Breakdown for Scrambled Eggs
- Plain Scrambled Eggs: On average, one large egg contains about 70 calories. When cooked with no added fats or milk, two scrambled eggs would provide around 140 calories.
- With Milk: Adding 2 tablespoons of milk to two eggs increases the total to approximately 170 calories.
- With Butter or Oil: Cooking two eggs in 1 teaspoon of butter or oil adds another 35-45 calories, bringing the total to 175-185 calories.
The exact calorie count may vary based on serving sizes and additional ingredients like cheese or vegetables, but scrambled eggs remain an excellent source of high-quality protein and essential nutrients.
Want an easier way to track your scrambled eggs and other daily meals? Check out PowerDreamer’s AI Photo Calorie Counter! Snap a photo of your food or nutrition labels and instantly track calories, protein, carbs, and fats with ease. Stay on top of your health goals today!
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