How Many Calories In Scrambled Eggs

Scrambled eggs are a favorite breakfast choice for many, thanks to their delicious taste and simple preparation. But if you're wondering, "How many calories in scrambled eggs?", the answer depends on a few factors, including the number of eggs used and whether you add milk, butter, or other ingredients.

Calorie Breakdown for Scrambled Eggs

• Plain Scrambled Eggs: On average, one large egg contains about 70 calories. When cooked with no added fats or milk, two scrambled eggs would provide around 140 calories.
• With Milk: Adding 2 tablespoons of milk to two eggs increases the total to approximately 170 calories.
• With Butter or Oil: Cooking two eggs in 1 teaspoon of butter or oil adds another 35-45 calories, bringing the total to 175-185 calories.

The exact calorie count may vary based on serving sizes and additional ingredients like cheese or vegetables, but scrambled eggs remain an excellent source of high-quality protein and essential nutrients.

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