How Many Calories In Sour Cream

Sour cream is a popular ingredient in many dishes, from baked potatoes to creamy dips. But if you're trying to manage your calorie intake, you might find yourself asking, "How many calories are in sour cream?" The answer depends on the type of sour cream you choose. Here's a breakdown:

• Full-fat sour cream: This traditional version contains about 60 calories per 2-tablespoon serving. It also includes 5 grams of fat and 1 gram of protein.
• Light sour cream: Opting for the light version reduces the calorie count to approximately 40 calories per 2 tablespoons, with lower fat content but a similar creamy flavor.
• Fat-free sour cream: For the lowest calorie option, fat-free sour cream has about 20 calories per 2-tablespoon serving, though some find it lacks the richness of the other varieties.

When using sour cream in recipes, portion size matters. Its rich texture packs a calorie punch, so it's important to measure accurately and balance it with other ingredients in your diet.

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