How Many Calories In Spaghetti

Spaghetti is a beloved dish around the world, but if you're trying to stay on top of your daily calorie intake, you might find yourself asking, "How many calories in spaghetti?" Let’s break it down for you.

A standard serving size of plain cooked spaghetti—about 1 cup (140 grams)—contains roughly 220 calories. This calorie count only accounts for the pasta itself, without any sauces, oils, or toppings. Most of the calories in spaghetti come from its carbohydrate content, with one serving offering around 43 grams of carbs, 8 grams of protein, and less than 2 grams of fat.

If you're adding your favorite marinara sauce, cheese, or a hearty meat topping, the calorie total can increase significantly. For example, a cup of marinara sauce adds about 70–90 calories, while a tablespoon of Parmesan cheese contributes an extra 20 calories. Keep in mind that portion size and ingredients used can drastically affect the calorie count of your meal.

Managing your calorie intake can be tricky, especially when meals and recipes vary so widely. For an effortless way to track your spaghetti calories—and everything else on your plate—try PowerDreamer’s AI Calorie Counter. Snap a photo of your food or scan a label, and instantly get insights into calories, protein, carbs, and fat. Start tracking smarter today by visiting PowerDreamer’s AI Calorie Counter.