How Many Calories In Spaghetti Squash

Spaghetti squash is a versatile and nutrient-rich alternative to traditional pasta, often favored by those aiming to cut back on carbs and calories. But just how many calories are in spaghetti squash?

A single cup of cooked spaghetti squash (approximately 155 grams) contains only 42 calories. Along with being low in calories, it’s packed with vitamins and minerals, including vitamin C, vitamin B6, manganese, and fiber, making it both a nutritious and guilt-free addition to your meals.

When compared to regular pasta, spaghetti squash is a game-changer for calorie-conscious eaters. For instance, a cup of cooked spaghetti pasta contains around 200 calories—a stark contrast to spaghetti squash’s modest caloric content. This makes spaghetti squash an excellent choice for weight management or simply lightening up a hearty dinner.

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