How Many Calories In Spaghetti With Meat Sauce

Spaghetti with meat sauce is a classic comfort food that’s both delicious and satisfying. But how many calories are in this hearty dish? Knowing the calorie content can help you make informed choices, whether you’re dining out or meal-prepping at home. Let’s break it down!

On average, a one-cup (about 240g) serving of spaghetti with meat sauce contains approximately 260-400 calories, depending on the recipe and portion size. The calorie count can vary based on factors like the type of pasta (regular, whole wheat, or gluten-free), the cut of meat used (lean ground beef or higher-fat content options), and the amount of sauce added.

Here’s a quick breakdown for a typical serving:

• Pasta: One cup of cooked spaghetti (regular) contains around 220 calories.
• Meat Sauce: A half-cup of meat sauce made with lean ground beef adds another 120-200 calories.
• Extras: Toppings like Parmesan cheese or extra olive oil can increase the calorie count by 50+ calories per tablespoon.

For a healthier take on this dish, consider using whole wheat or zucchini noodles, lean ground turkey, and a homemade tomato sauce with minimal sugar or oil. These swaps can cut calories while boosting the nutritional value of your meal!

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