How Many Calories In String Cheese

String cheese is a popular snack choice, especially for those seeking a convenient, protein-packed option on the go. But if you're mindful of your daily calorie intake, you’ve likely wondered, "How many calories are in string cheese?"

The calorie count in string cheese can vary slightly depending on the brand and type of milk used. However, most standard 1-ounce (28g) mozzarella string cheese sticks typically contain around 80 calories. These snacks are also a great source of protein, packing approximately 6-8 grams of protein per stick, along with about 6 grams of fat and minimal carbohydrates.

If you're opting for alternative versions like low-fat or part-skim string cheese, the calorie count might be a bit lower, ranging from 50 to 60 calories per stick. Additionally, vegan and plant-based string cheese options, made from ingredients like almonds or cashews, can vary widely in nutritional content, so always check their labels for accurate nutritional information.

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