How Many Calories In Sushi

Sushi is a beloved dish enjoyed worldwide, but if you're wondering, "How many calories are in sushi?", the answer depends on what type of sushi you're enjoying. Sushi comes in many forms—nigiri, maki rolls, sashimi, and temaki—each with varying calorie counts depending on ingredients and preparation.

On average, a single piece of sushi nigiri (fish over rice) typically contains 40–65 calories. Maki rolls, which include rice and seaweed rolled with fillings, can range from 150–300 calories per roll (6–8 pieces), depending on ingredients like avocado, mayonnaise, or tempura batter. Low-calorie sushi options include sashimi, which skips the rice entirely and focuses solely on the fish or seafood. For example, a 3-ounce portion of raw salmon sashimi contains about 121 calories.

If you're keeping an eye on your intake, consider skipping high-calorie additions like spicy mayo or fried toppings, and opt for fresh veggies, lean proteins, and soy paper. Pair your sushi meal with a miso soup or side salad to enjoy a balanced, satisfying dining experience.

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