How Many Calories In Sweet Potato Fries

Sweet potato fries are a delicious and widely loved alternative to regular fries, offering a slightly sweeter flavor and a nutrient-rich profile. However, if you’re mindful of your calorie intake, you might find yourself wondering: how many calories are in sweet potato fries?

The calorie content in sweet potato fries depends on the preparation method. If baked, a standard 100-gram serving contains approximately 150-180 calories. This serving provides a rich source of vitamin A, fiber, and healthy carbs, making baked sweet potato fries a wholesome choice. On the other hand, fried sweet potato fries can pack more calories, ranging between 250 and 400 calories per 100 grams, due to the added oil used during frying. Additionally, toppings like spices, salt, or sauces can further increase the calorie count.

To make healthier sweet potato fries at home, baking or air frying with minimal oil is highly recommended. Not only does this technique cut down on calories, but it also keeps you in control of added ingredients, making your meal both nutritious and satisfying.

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