How Many Calories In Tea

When it comes to managing your daily calorie intake, drinks like tea often fly under the radar. If you've ever wondered how many calories in tea, you're not alone! The answer largely depends on how you prepare your cup.

Calories in Plain Tea

Plain tea — whether it’s black, green, white, or herbal — contains virtually no calories. One cup of brewed tea (around 240 ml) has approximately 2-4 calories, making it an excellent choice for those on a low-calorie or weight-loss diet.

What Adds Calories to Tea?

The calorie count changes when you add extras like:

• Sugar: 1 teaspoon adds ~16 calories.
• Milk: A splash of whole milk (~30 ml) adds ~19 calories, while the same quantity of skim milk adds ~10 calories.
• Honey: One tablespoon contains ~64 calories.

By customizing these add-ons, tea can range from a near-zero calorie drink to a more indulgent treat.

The Bottom Line

Overall, tea can be as light or as calorie-dense as you choose. If you're tracking calories closely, keeping an eye on what you add to your tea is essential.

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