How Many Calories In Tortilla Chips

If you're wondering how many calories in tortilla chips, you're not alone—this snack is a popular choice at parties, alongside salsa and guacamole. However, understanding the calorie content in tortilla chips can help you maintain healthier eating habits, especially if you're keeping track of your daily intake.

On average, a serving of tortilla chips (about 1 ounce or 10-15 chips) contains approximately 140-150 calories, depending on the brand and type. These calories primarily come from carbohydrates and fats, as most tortilla chips are made from corn, oil, and salt. Additionally, tortilla chips often contain around 7-8 grams of fat, 18-20 grams of carbohydrates, and 1-2 grams of protein per serving. Flavored varieties or chips cooked in specific oils may have slightly different nutritional profiles.

Keep in mind that portion sizes can vary. Many people unknowingly consume multiple servings in one sitting, which can quickly add up in terms of calories and fat. Pair your chips with nutrient-dense dips like guacamole, bean dip, or fresh salsa for a satisfying snack that won't weigh you down.

Want an easier way to track the calories and nutrients in your favorite snacks? Try PowerDreamer's AI Calorie Counter! This powerful tool can analyze food labels or even estimate nutrients from photos, making it simple to stay on top of your daily intake of calories, protein, carbs, and fat.