How Many Calories In Turkey Bacon

If you’re curious about “how many calories in turkey bacon,” you’re not alone! Turkey bacon is a popular alternative to traditional pork bacon, especially for those looking to lower their calorie or fat intake without sacrificing flavor. On average, one slice of turkey bacon contains around 30-35 calories, significantly less than the 40-50 calories found in a standard slice of pork bacon. However, calorie counts can vary slightly depending on the brand and how the turkey bacon is cooked.

In addition to being lower in calories, turkey bacon is also typically lower in fat, with about 2-3 grams of fat per slice compared to pork bacon's 3-4 grams per slice. Turkey bacon does contain protein, though slightly less than its pork counterpart, with approximately 2 grams of protein per slice. It’s a great option for those wanting a lighter breakfast protein, but keep in mind it can be higher in sodium, so always check the label if you're watching your salt intake.

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