How Many Calories In Two Boiled Eggs

Boiled eggs are a versatile and nutritious food that many people enjoy as part of a healthy diet. If you’re wondering how many calories are in two boiled eggs, the answer is simple: two large boiled eggs contain approximately 140 calories. This makes them an excellent option for a low-calorie, protein-packed snack or meal addition.

Aside from their calorie count, two boiled eggs provide around 12 grams of high-quality protein, which is essential for muscle repair and growth. They also deliver 10 grams of healthy fats that support brain function and hormone production, while remaining naturally low in carbohydrates, with less than 1 gram per serving. Packed with essential vitamins such as B12, vitamin D, and minerals like selenium, boiled eggs are a nutrient-dense option that can help fuel your day.

Whether you’re following a calorie-counting plan or simply looking to make more informed food choices, keeping track of your meals is key. To make calorie tracking effortless, try PowerDreamer’s AI Calorie Counter. This smart tool lets you easily log your meals by analyzing food photos or nutrition labels, helping you monitor your daily calories and macros, including protein, carbs, and fats, with ease. Start your journey toward better health today!