How Many Calories In Two Eggs

Curious about how many calories are in two eggs? Let’s crack the answer wide open! Eggs are a versatile, protein-rich food that fits into a wide range of diets, but it’s important to know their nutritional value when tracking calories.

The number of calories in two eggs depends on their size and preparation method. On average:

• Two large raw eggs contain approximately 140 calories.
• When boiled or poached, this number remains about the same, as no additional oil or butter is used.
• However, frying in butter or oil can bump the calorie count to 200-250 calories, depending on how much fat is added in the cooking process.

In addition to calories, two large eggs provide 12 grams of protein, 10 grams of fat, and very minimal carbs—making them an excellent choice for low-carb or high-protein diets.

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