How Many Calories In Two Fried Eggs

Wondering how many calories are in two fried eggs? Fried eggs are a protein-packed breakfast favorite that offers both nutrition and versatility. However, their calorie count can vary based on cooking methods and added ingredients like oil, butter, or seasonings.

On average, a single large egg contains about 70 calories, which means two plain fried eggs total approximately 140 calories. That number changes if you fry the eggs in oil or butter. For instance, adding one teaspoon of oil or butter introduces an additional 40-50 calories, bringing the meal to roughly 180-240 calories depending on your cooking method.

Fried eggs are also loaded with valuable nutrients beyond calories. Each egg contains about 6 grams of protein, 5 grams of healthy fats, and essential vitamins like B12 and D. They’re a great way to fuel your mornings or power through demanding days!

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