How Many Calories In Two Scrambled Eggs

Scrambled eggs are a breakfast staple for many, but if you’re mindful of your caloric intake, you may wonder: how many calories are in two scrambled eggs? The answer can vary slightly depending on preparation methods, but a general estimate provides some clarity.

Two large scrambled eggs contain approximately 140 to 160 calories, depending on whether they’re cooked with additional ingredients. The breakdown is as follows:

• Eggs alone: Two large eggs provide approximately 140 calories, along with 12 grams of protein, 10 grams of fat, and virtually no carbs.
• With butter or oil: Adding 1 teaspoon of butter or oil can increase the calorie count to around 200.

Scrambled eggs are not only a low-calorie option but also packed with essential nutrients like choline, Vitamin D, and high-quality protein—making them a nutritious way to start your day. For those looking to lose weight or maintain muscle mass, they’re an excellent choice in a balanced diet.

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