How Many Calories In Water

If you're watching your calorie intake, you've probably asked yourself, "How many calories are in water?" The answer may surprise you: water contains zero calories. Whether you're sipping on a cold glass of tap water, filling your bottle with spring water, or enjoying a refreshing sparkling variety, pure water has no caloric value.

This makes water an excellent choice for hydration without contributing to your daily calorie count. Unlike sugary sodas, juices, or even flavored water with additives, plain water keeps you hydrated without any unnecessary additions to your calorie goals.

Drinking water not only supports your metabolism but can also help you feel full, potentially reducing the tendency to consume high-calorie snacks or beverages throughout the day. Plus, staying properly hydrated has proven benefits, from improved energy levels to aiding digestion and maintaining healthy skin — all without adding a single calorie.

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