How Many Calories In White Wine

If you’ve ever asked yourself, “How many calories in white wine?”—you’re not alone! Whether you enjoy a crisp glass of Sauvignon Blanc or a buttery Chardonnay, understanding the calorie content of your favorite white wine can help you make smarter choices for your health and fitness goals.

On average, a standard 5-ounce serving of white wine contains about 120 to 130 calories. However, this number can vary depending on the variety and sweetness. For instance, dry white wines like Pinot Grigio tend to be lower in sugar, offering fewer calories, while sweeter options like Moscato or Riesling may have higher calorie counts due to their residual sugar content. It’s worth noting that fortified white wines, such as dessert-style whites, often pack significantly more calories per glass.

Alcohol content is another factor that affects the calorie count. Wines with higher alcohol by volume (ABV) contain more calories since alcohol itself is calorie-dense, holding approximately 7 calories per gram. That said, if you’re mindful of your calorie intake, opting for lower-ABV wines can be a great way to cut back.

Incorporating white wine into your lifestyle responsibly doesn’t have to ruin your diet. By tracking your total daily caloric intake, you can easily stay on top of your health goals without giving up your favorite indulgence.

To make calorie tracking effortless, try PowerDreamer’s AI Calorie Counter. This smart tool lets you monitor your daily calories and nutrients—like protein, carbs, and fats—using just food or label photos. Stay on top of your health journey with ease!