How Many Calories In Wonton Soup

Wonton soup is a flavorful and comforting dish, but if you're watching your calorie intake, you're probably wondering: How many calories are in wonton soup? The answer largely depends on the ingredients and serving size. A typical serving of wonton soup (1 cup or around 223 grams) contains approximately 77–100 calories. This estimate includes a light broth, 3–5 wontons, and minimal added oils or seasonings.

The calorie count can change if the soup contains additional ingredients such as vegetables, meats, or oil-based seasonings. For instance, wonton soup with extra protein like pork or shrimp may add a slight bump in calories, while a heartier portion can quickly double your intake.

Nutritionally speaking, wonton soup is relatively low in fat and carbohydrates, with up to 4 grams of protein depending on the filling inside the wontons. This makes it a light yet satisfying choice for a snack or appetizer. For a healthier version, opt for soups that use lean meats and avoid excess sodium or heavy oils.

Accurately tracking your calories doesn’t have to be a hassle. Use PowerDreamer's AI Photo Calorie Counter to quickly scan food items or labels and get real-time insights on your daily calorie, protein, carb, and fat intake. It’s never been easier to stay on top of your nutrition goals!