How Many Calories Is 2 Eggs

Eggs are a breakfast staple and a fantastic source of high-quality protein, but if you're counting calories, you may be wondering, "How many calories is 2 eggs?" The answer depends on the size and type of eggs you're using.

For standard large eggs, each egg contains about 70 calories. So, 2 large eggs have a total of approximately 140 calories. These calories come from a combination of protein (about 12 grams for 2 eggs), fat (approximately 10 grams), and a minimal amount of carbohydrates (less than 1 gram).

Eggs are also rich in essential nutrients, such as vitamin D, choline, and selenium, making them an incredibly nutritious and versatile food choice. Whether you like them scrambled, boiled, or poached, eggs are an excellent option for a balanced diet!

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