How Many Calories Is 3 Eggs

Curious about the nutritional value of eggs and wondering how many calories are in 3 eggs? You're not alone! Eggs are a popular, protein-packed food choice for breakfast, lunch, or even snacks. Here's the breakdown you need.

The calorie count for eggs depends on their size. For large eggs, each one contains approximately 70 calories. So, 3 eggs add up to roughly 210 calories. Beyond calories, eggs also deliver about 18 grams of protein, 15 grams of fat, and essential vitamins like B12 and D.

Keep in mind that cooking methods can impact the final calorie count. For example, frying eggs in butter or oil will add extra calories, while boiling or poaching them keeps the count closer to their natural value. Whichever way you cook them, eggs are a versatile and nutrient-rich addition to your diet.

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