How Many Calories Is 4 Eggs

Wondering how many calories is 4 eggs? Eggs are a nutritious, protein-packed staple that fit perfectly into many diets. On average, one large egg contains about 70-78 calories. So, if you’re eating 4 eggs, the total calorie count is approximately 280-312 calories. This can vary slightly depending on the size of the eggs (medium, large, or jumbo) or how they’re cooked—frying them in oil or butter, for instance, will increase the calorie count.

Beyond calories, 4 large eggs provide a hefty dose of high-quality protein (about 24-28 grams) and essential nutrients like Vitamin D, choline, and healthy fats. Eggs are not only great for building muscle but also help you stay fuller for longer, making them an excellent addition to a balanced diet.

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