How Many Calories Is A Bagel With Cream Cheese

Bagels are a popular breakfast choice, loved for their chewy texture and versatile pairing options. But if you're watching your calorie intake, you might wonder, how many calories is a bagel with cream cheese? The answer depends on the size of the bagel and the amount of cream cheese used.

On average, a plain bagel (around 3.5 to 4 inches in diameter) contains about 250-300 calories. Adding a standard 2-tablespoon serving of regular cream cheese contributes another 100 calories, bringing the total to around 350-400 calories per bagel with cream cheese. However, larger bagels or a generous smear can easily increase this number to 500 calories or more.

For a healthier twist, you can opt for whole-grain or smaller bagels to reduce carbs and calories, and consider using low-fat or plant-based cream cheese alternatives. These swaps can shave off extra calories while keeping the flavor intact.

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