How Many Calories Is A Cup Of Rice

Rice is one of the most versatile and widely consumed staples in the world, but if you're mindful of your health or tracking your caloric intake, you might be wondering: how many calories is a cup of rice? The answer depends on the type of rice you use, as caloric content varies between different varieties.

A standard cup (about 200 grams cooked) of white rice contains approximately 205 calories, primarily from carbohydrates. On the other hand, a cup of brown rice packs slightly more with 215 calories, offering higher fiber content and additional nutrients. Meanwhile, jasmine rice and basmati rice fall in a similar range, with cooked portions averaging between 200-220 calories per cup. If you're opting for wild rice, a cup lands lower at around 166 calories, making it a lighter, nutrient-dense option.

Rice is also an excellent source of energy, with most of its calories coming from carbs that fuel your body. However, portion control is key, especially if you're watching your calorie count or balancing macronutrients.

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