How Many Calories Is A Grilled Cheese

A grilled cheese sandwich is the ultimate comfort food, but if you’re watching your calorie intake, you might be asking, “How many calories is a grilled cheese?” The answer can vary depending on the bread, cheese, and butter used. On average, a classic grilled cheese made with two slices of white bread, a tablespoon of butter, and cheddar cheese contains around 400–450 calories. Swap white bread for whole grain bread or use reduced-fat cheese for a lighter version of this favorite dish.

Beyond calories, the macronutrient profile of a grilled cheese includes approximately 20–25g of fat, 35–40g of carbs, and 10–15g of protein in a typical serving. However, these numbers can fluctuate depending on portion sizes and specific ingredients.

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