How Many Calories Is A Steak

If you're wondering "how many calories is a steak?" you're not alone. Steak is a popular choice among meat lovers, but its calorie count can vary widely depending on the cut, portion size, and how it’s cooked.

On average, a 3-ounce (85g) serving of cooked steak contains approximately 210-250 calories, but this can shift based on the type of steak. For example:

• Ribeye steak (3 oz): Around 275-300 calories, thanks to its high fat content.
• Sirloin steak (3 oz): A leaner option, offering about 150-200 calories.
• Filet mignon (3 oz): Roughly 180-230 calories, striking a balance between tenderness and calorie count.

It's also important to factor in seasonings, marinades, and cooking oils, which can add hidden calories. Grilling or broiling is a healthier cooking option compared to frying in butter or heavy sauces.

Counting calories in steak is a great starting point, but don’t forget to also monitor macronutrients like protein, carbs, and fats to ensure you’re hitting your nutrition goals. Curious how to make tracking easier?

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