How Many Calories Is In 2 Eggs

Eggs are a nutritious and versatile food staple that's popular around the globe, from breakfast omelets to baked goods. But if you're wondering, how many calories is in 2 eggs, here's the answer you’ve been looking for.

The calorie count of eggs can vary slightly based on their size, but on average:

• 2 large eggs contain around 140 calories.

Beyond calories, eggs are a powerhouse of essential nutrients. Combined, these two large eggs pack approximately 12 grams of protein, 10 grams of fat (mostly healthy fats), and just 1 gram of carbohydrates. They’re also rich in vitamins and minerals like Vitamin D, B12, and selenium, contributing to overall health.

Whether you're managing your calorie intake, upping your protein game, or simply curious about the nutritional profile of your food, tracking daily nutrients can make meal planning easier.

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