How Many Calories Is Sushi

Sushi is a favorite meal for many, but if you're wondering "how many calories is sushi?" the answer depends on the type of sushi roll or dish you're enjoying. Sushi is generally considered a healthy option, but the calorie count can vary significantly based on ingredients and preparation.

For example, a basic sushi roll like a cucumber or avocado roll typically contains about 200-250 calories per roll. On the other hand, popular options like California rolls or spicy tuna rolls can range from 300-400 calories depending on the size and added sauces like mayo or spicy toppings. Sushi containing fried ingredients, such as tempura, or specialty rolls with cream cheese or extra sauces can climb higher, averaging 450-600 calories or more per serving.

Nigiri, which consists of thinly sliced fish over rice, usually contains about 40-50 calories per piece, while sashimi (fish only, no rice) is even lower, with around 25-40 calories per piece. These options are leaner and protein-packed, making them a popular choice for those watching their calorie intake.

When enjoying sushi, also keep an eye on portions and added extras like soy sauce (high in sodium) or spicy mayo. These can quickly add calories and impact your health goals.

Tracking the calories in sushi and other meals doesn’t have to be complicated. With PowerDreamer's AI Calorie Counter, you can easily keep tabs on your daily calories and nutrients like protein, carbs, and fats. Simply snap a photo of your food or its label, and let the AI do the rest! Make mindful eating effortless today!