How Many Calories Is Two Eggs

When it comes to healthy eating and keeping track of calories, eggs are a popular and versatile choice. But if you're asking, "How many calories is two eggs?" the answer depends on the size of the eggs and how they’re prepared.

On average, two large raw eggs contain about 140 calories (70 calories each). These calories come primarily from the egg yolk, which also contains most of the egg’s nutrients. If you choose to cook your eggs by frying them in oil or butter, the calorie count can increase, depending on how much fat is used. For example, frying two eggs in a tablespoon of butter adds an extra 100 calories. On the other hand, hard-boiled eggs remain at the average 140 calories for two.

Eggs are not just about calories; they’re also one of the best natural sources of high-quality protein and essential nutrients like vitamin D, choline, and selenium. Two large eggs contain around 12 grams of protein, making them a fantastic option for muscle building or staying full longer.

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