How Many Jumping Jacks To Burn 100 Calories

Burning calories through exercise is a common goal for many fitness enthusiasts, and jumping jacks are one of the easiest and most accessible exercises to include in your routine. But exactly how many jumping jacks do you need to burn 100 calories? Let’s break it down.

The number of jumping jacks required to burn 100 calories largely depends on factors like your weight, fitness level, and intensity. On average, a person weighing 150 pounds can burn around 8 calories per minute doing moderate-intensity jumping jacks. To reach 100 calories, you would need approximately 12–13 minutes of continuous jumping jacks, which can translate to about 500–600 jumping jacks for most people.

If you’re heavier, you’ll burn calories faster, requiring fewer jumping jacks to hit the 100-calorie mark. Conversely, lighter individuals may need a bit more time and effort. For best results, engage your core, keep your movements controlled, and maintain a steady rhythm to maximize calorie burn.

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