How Many Sit Ups To Burn 100 Calories

Burning 100 calories through exercise is a common fitness goal, but how many sit-ups does it take to achieve this? The exact number depends on factors like weight, intensity, and duration, but here’s what you need to know to gauge your workout.

On average, a person weighing around 155 pounds burns about 6 calories per minute doing moderate-intensity sit-ups. If your workout pace allows you to complete 25-30 sit-ups in one minute, you’d need to perform approximately 16-17 minutes of sit-ups to burn 100 calories. This translates to roughly 400-500 sit-ups—though the number can vary greatly depending on your body weight and exercise intensity.

Heavier individuals tend to burn more calories performing the same exercise because their bodies require more energy. If you weigh less than 155 pounds or perform sit-ups at a slower pace, you may need to increase the duration or intensity of your workout to reach the 100-calorie target. Incorporating other core-focused exercises, like planks or crunches, can also add variety and help burn calories more effectively.

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