Ice Cream Calories

Ice cream is the ultimate treat on a hot day or after a hearty meal. But have you ever wondered how many calories are in your favorite scoop? The answer depends on the type and ingredients of the ice cream. On average, a single 1/2 cup serving of regular vanilla ice cream contains around 137 calories, 7 grams of fat, and 14 grams of sugar. Premium or artisanal ice creams, on the other hand, may pack even more calories due to their higher fat content and richer flavors.

If you're watching your calorie intake, lighter ice cream options like low-fat or non-dairy alternatives can be a smarter choice. Many brands now offer healthier variations with fewer calories and less sugar without compromising on taste. For example, low-calorie ice creams can range from 80 to 100 calories per serving, making it easier to indulge guilt-free.

Understanding portion sizes is key to managing your ice cream calories. It’s easy to over-scoop when enjoying this creamy dessert, so consider measuring your portions to stay on track with your goals. And don’t forget to check the label—hidden toppings like caramel swirls or cookie chunks can significantly increase calorie counts.

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