Ice Cream Sandwich Calories

How Many Calories Are in an Ice Cream Sandwich?

Ice cream sandwiches are a classic treat that offer the perfect balance of creamy sweetness and soft, cookie-like texture. Whether you’re indulging on a hot summer day or enjoying one as an occasional dessert, it’s always helpful to know how many calories are in this nostalgic snack.

On average, a standard-sized ice cream sandwich contains approximately 150-250 calories. However, this number can vary based on the size, brand, and ingredients. For example, smaller, low-fat options can have as few as 100 calories, while premium or larger versions packed with extra-rich ice cream or cookie layers can climb up to 300 calories or more.

The calories in an ice cream sandwich come primarily from carbohydrates (due to the sugar and flour in the cookies), fat (from the ice cream and sometimes butter in the cookies), and a smaller portion from protein. If you're watching your calorie intake or following a specific diet, it’s worth checking the product label for exact details.

To enjoy your treats guilt-free, balance your ice cream sandwich indulgence with daily physical activity or adjust other meals in your day to accommodate the added calories.

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