Icee Calories

When the temperatures rise or you're strolling through a movie theater, grabbing an ICEE can be a refreshing way to beat the heat. But if you’re mindful of your diet, you might wonder about ICEE calories and how they fit into your daily intake goals.

Typically, a small 8-ounce serving of an ICEE contains approximately 100 to 120 calories, depending on the flavor. Popular flavors, like Cherry and Blue Raspberry, fall within this range, though larger sizes can quickly add up. A medium-sized 16-ounce ICEE can range between 200 to 240 calories, with a large size coming in at over 300 calories. Keep in mind that ICEEs also contain plenty of sugar, which can impact your overall daily intake of carbohydrates.

Whether you're enjoying an ICEE as a treat or trying to balance your favorite indulgences with a healthy lifestyle, keeping track of your calorie and nutrient intake can make all the difference.

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