Idli Calories

Wondering about "idli calories" and how this popular South Indian dish fits into your diet? Idli, a steamed rice and lentil cake, is a staple for fitness enthusiasts and health-conscious individuals alike. It’s light, nutritious, and easy to digest. But what are you really consuming when you add idlis to your plate?

A single medium-sized idli (around 39 grams) contains approximately 39 calories. These calories are primarily derived from carbohydrates, making idlis an excellent source of energy for your busy day. In addition to being low in fat, idlis also provide essential nutrients like protein and minerals, thanks to their lentil component. Pair your idli with sambar and coconut chutney for a well-rounded, balanced meal that satisfies hunger and supports your health goals.

For those counting macros, idlis generally comprise 8 grams of carbohydrates, 2 grams of protein, and less than 1 gram of fat per serving. This clean nutrient profile is one reason idlis shine as a smart breakfast choice for weight management and energy levels.

Want to simplify calorie counting even further? Use PowerDreamer’s AI Calorie Counter to effortlessly track your idli calories and macronutrient intake. Just snap a photo of your food or label, and let the AI do the work as you stay on top of your wellness goals!