Imitation Crab Calories

Imitation crab is a popular and versatile seafood ingredient commonly found in sushi rolls, seafood salads, and pasta dishes. While it’s loved for its mild flavor and affordability, many people want to know: how many calories are in imitation crab, and how does it fit into a healthy diet?

How Many Calories Are in Imitation Crab?

On average, a standard 3-ounce (85-gram) serving of imitation crab contains about 81-100 calories, depending on the brand and seasoning. It’s a low-calorie choice that can help you enjoy seafood-inspired dishes without the extra fat you might find in other proteins.

Nutritional Breakdown

Imitation crab is made from surimi, a type of fish paste typically combined with starch, flavorings, and sometimes a small amount of real crab. Here’s a typical nutritional profile for a 3-ounce serving:

• Protein: Around 6-7 grams
• Carbohydrates: Approximately 12-13 grams, due to the added starches
• Fat: Usually 0.5-1 gram, making it a low-fat option

While imitation crab is lower in protein compared to real crab, it’s still a convenient and tasty option for those looking to reduce fat and calories.

Tips for Including Imitation Crab in Your Diet

• Add it to salads for a quick protein boost.
• Mix it into soups or casseroles for a seafood twist.
• Use it as a lower-calorie sushi roll filling.

While imitation crab can be part of a balanced diet, it’s worth noting that some varieties may be high in sodium or contain added sugars. Always check the nutrition label to make sure it aligns with your dietary goals.

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