In N Out 4x4 Calories

Craving a seriously stacked burger from In-N-Out? The legendary 4x4, also known as the Quad Quad, is a go-to choice for anyone with an appetite for big flavors. But if you’re watching your calorie intake, you might be wondering: how many calories does the In-N-Out 4x4 actually pack? Let’s break it down.

The In-N-Out 4x4 consists of four beef patties, four slices of American cheese, lettuce, tomato, onion (raw or grilled), and the brand’s signature spread, all sandwiched between freshly baked buns. On average, the 4x4 clocks in at approximately 1,050-1,070 calories. This includes 70 grams of protein, 52 grams of fat, and 50 grams of carbs. Keep in mind that any customizations, such as removing the bun for a “Protein Style” version or adding extra spread, will slightly alter its nutritional profile.

While the 4x4 is definitely a high-calorie indulgence, it can fit into your diet on cheat days or as part of a well-planned high-protein meal. Pairing it with water or a small portion of fries rather than a soda can help balance the overall calorie count.

Tracking meals like the In-N-Out 4x4 doesn’t have to be a hassle. Use PowerDreamer’s AI Calorie Counter to instantly log calories and macronutrients. Whether you're snapping a photo of your burger or scanning a label, this smart tool makes it easy to stay on top of your fitness goals!