In N Out Calories

Craving a juicy burger from In-N-Out but wondering how it fits into your daily calorie goals? You’re not alone! Whether you love the classic Double-Double or prefer Animal Style fries, understanding In-N-Out calories is key to balancing your indulgence with your wellness goals.

A standard cheeseburger at In-N-Out contains approximately 480 calories, while the ever-popular Double-Double racks up around 670 calories. Fries come in at 395 calories, and if you’re going all in with a milkshake, expect an extra 590–690 calories depending on the flavor. Fancy a Protein Style burger instead? It’s a great low-carb alternative, saving you about 150–180 calories by swapping the bun for lettuce.

While these caloric estimates are a great start, every addition or customization—like extra cheese, grilled onions, or secret sauce—adds up. To stay on top of your daily calorie and nutrient intake, you need the right tools.

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