In N Out Flying Dutchman Calories

If you’re an In-N-Out lover on a low-carb or keto diet, chances are you’ve heard of the "Flying Dutchman." This bunless burger creation features two beef patties and two slices of gooey American cheese, making it a protein-packed favorite. But how many calories are in the In-N-Out Flying Dutchman?

The Flying Dutchman from In-N-Out contains 380 calories, with about 30g of protein, 1g of carbohydrates, and 28g of fat. It’s a simple, satisfying option for those skipping the bread or focusing on high-protein, low-carb meals. For extra flavor, you can request grilled onions on top, though that will add a small number of extra calories and carbs.

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