Jalapeno Calories

Jalapeños are a flavorful addition to meals, but if you’re watching your calorie intake, you might be wondering, “How many calories are in a jalapeño?” The good news is that jalapeños are incredibly low in calories, making them perfect for those striving to eat healthily or maintain a calorie deficit.

A single medium-sized jalapeño (about 15 g) contains just 4 calories. That’s right—only 4 calories! These spicy peppers are not only low in calories but also packed with beneficial nutrients, including vitamin C, vitamin B6, and antioxidants that support your immune system and overall health.

Whether you’re tossing sliced jalapeños onto a salad, blending them into a spicy salsa, or stuffing them for a delicious appetizer, they add a fiery kick without impacting your daily caloric goals. Best of all, they can boost metabolism and promote fullness thanks to their capsaicin content.

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