Jamaican Beef Patty Calories

Jamaican beef patties are a flavorful handheld snack loved by many around the world. But how do they stack up when it comes to calories? Whether you're watching your intake or simply curious, knowing the nutritional profile of a Jamaican beef patty can help you make informed food choices.

On average, a standard Jamaican beef patty contains roughly 300 to 350 calories. The exact number can vary depending on the size, crust thickness, meat-to-filling ratio, and any added ingredients. Most of these calories come from the buttery, flaky crust made with flour and fat, which contributes around 50% to 60% of the total calorie count. The beef filling adds calories through its protein and fat content, including seasonings that lend the patty its iconic spicy flavor.

In addition to calories, a typical Jamaican beef patty may contain approximately 10-12 grams of protein, 20-30 grams of carbohydrates, and 15-20 grams of fat, again varying based on the recipe. If you're opting for store-bought brands or frozen varieties, keep in mind that sodium levels and preservatives could differ significantly from homemade versions.

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