Japanese Sweet Potato Calories

Japanese sweet potatoes, also known as satsumaimo, are a delicious and nutrient-packed addition to your meals. Popular for their natural sweetness and creamy texture, they’re not only a satisfying treat but also incredibly healthy. If you’re counting calories or watching your macros, understanding Japanese sweet potato calories and nutritional content can help you stay on track with your fitness goals.

A medium-sized Japanese sweet potato (around 150 grams) contains approximately 113 calories. This makes it a low-calorie, nutrient-dense food option. It’s also packed with essential nutrients like complex carbohydrates (27g), dietary fiber (4g), and a small amount of protein (2g). Japanese sweet potatoes are virtually fat-free, making them an excellent choice for anyone focusing on a clean and balanced diet.

In addition to their calorie value, Japanese sweet potatoes are rich in vitamins and minerals. They're a great source of vitamin A, vitamin C, manganese, and potassium, which help boost your immune system, improve skin health, and support muscle function. Their high fiber content also supports better digestion and helps you feel fuller for longer.

Whether you enjoy them baked, roasted, or mashed, Japanese sweet potatoes are a versatile superfood you can incorporate into both savory dishes and desserts. They’re a win for anyone looking for a wholesome food that satisfies both your nutritional needs and your sweet cravings.

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