Jasmine Rice Calories 1 Cup

Jasmine rice is a popular choice when it comes to aromatic, flavorful rice varieties. But if you're keeping an eye on your calorie intake, it's important to know how many calories are in 1 cup of jasmine rice. Whether you're managing your weight, balancing macronutrients, or simply curious about nutritional details, understanding the calorie breakdown can help you make informed decisions.

Jasmine Rice Calories: 1 Cup Cooked

One cup of cooked jasmine rice contains approximately 205 calories. This serving typically includes about 4 grams of protein, 45 grams of carbohydrates, and less than 1 gram of fat. As a carbohydrate-rich food, jasmine rice is an excellent source of quick energy, making it a versatile choice for pairing with lean proteins, vegetables, or healthy fats for a well-rounded meal.

Why Choose Jasmine Rice?

Jasmine rice is not only flavorful but also provides essential nutrients like folate, manganese, and small amounts of iron. It’s especially popular in Southeast Asian cuisines and complements dishes like curries, stir-fries, and grilled meats. However, if you're monitoring your calorie intake, portion control is key to staying within your goals.

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