Jello Calories

When it comes to guilt-free treats, jello often tops the list thanks to its low-calorie content and sweet, satisfying taste. But just how many jello calories are in that colorful, wobbly dessert, and is it a good fit for your diet? Whether you’re tracking macros, managing your weight, or simply curious about those numbers, we’re here to break it down.

How Many Calories Are in Jello?

The calorie count in jello depends on its type and preparation. A standard serving of sugar-free jello contains just 10 calories, making it a popular go-to snack for those on low-carb or low-calorie diets. On the other hand, regular jello made with sugar can range from 70 to 80 calories per serving (around ½ cup), depending on the brand and added ingredients.

If you’re making homemade jello, don’t forget to account for any extra sweeteners or fruit add-ins, which can increase the calorie count.

Is Jello a Healthy Snack Option?

Jello's low-calorie profile paired with its light, fruity taste makes it an appealing snack—but it’s not necessarily packed with nutrients. It’s mostly made of gelatin, artificial flavors, and colors, so it’s wise to enjoy it in moderation. For a more nutrient-rich treat, consider jazzing up your jello with fresh fruits or opting for versions made from all-natural ingredients.

Track Your Jello Calories with Ease

Managing your daily calorie intake is a breeze with tools that simplify the process. Use PowerDreamer's AI Calorie Counter to log your jello calories and analyze your diet. This smart tool helps you track calories and nutrients (protein, carbs, fat) from food items or label photos in just a few clicks. Start eating smarter today—click here to try it now.